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Jessica Carlan

Board Certified Integrative Nutrition Coach

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Month: February 2014

Before you diagnose yourself with depression…

February 25, 2014May 1, 2014jessicacarlan

Education, Uncategorized Leave a comment

Raw Balls

February 24, 2014April 4, 2014jessicacarlan


IMG_4408
Everyone knows about my sweet tooth, especially for chocolate! Growing up, I couldn’t wait to finish dinner to get to the real part of the meal, which typically consisted of Chips Ahoy or Breyers Ice Cream. Read more →

Fast and Simple, Gluten Free, Power Snacks, Uncategorized, Vegan Leave a comment

Berry Oat Bake

February 13, 2014May 22, 2015jessicacarlan

Finding time to prepare nutritious and healthy meals continues to be a challenge for many of us.  Loaded with protein, fiber and minerals, this simple oat bake is healthy, filling and most importantly delicious. It can be tweaked to be Gluten-free and/or Vegan.


IMG_4383 Read more →

Breakfast, Dairy Free, Gluten Free, Vegan Leave a comment

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