Jessica Carlan

Board Certified Integrative Nutrition Coach

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Date night choices

April 17, 2015April 22, 2015jessicacarlan

I was asked what our #Pizza

Dinner, Primary Food, Uncategorized Dining Out

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← Easter sweet treats!
Grain free Crepes for Breakfast! →

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Jessica Carlan Holistic Integrative Nutrition Coach shared Gabby Bernstein's photo.
Jessica Carlan Holistic Integrative Nutrition Coach

1 week ago

🙏On September 16th I’m leading a free online workshop: Spiritual Tools for Anxiety >>>> www.gabbywebinar.com/anxiety

During the workshop I’ll share:

- My 3 best meditations for dissolving stress and accessing peace
- The most powerful technique for reducing anxiety in minutes
- A bonus guided meditation you can download instantly

This workshop is very important to me. I want to give you the tools I’ve used to relieve my anxiety, calm my nervous system and feel great.

Register for the Free Workshop here >>>> www.gabbywebinar.com/anxiety ... See MoreSee Less

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Jessica Carlan Holistic Integrative Nutrition Coach shared Princeton Integrative Health's post.
Jessica Carlan Holistic Integrative Nutrition Coach

2 weeks ago

FYI ... See MoreSee Less

Princeton Integrative Health

Did you know? September is Alzheimer's Awareness Month! In anticipation of launching our new Brain Health Program, Dr. Leonti is sharing his top 20 insights via email, throughout the month of September, on ways to optimize your brain health. If you are interested in receiving these email insights, beginning September 1st, please register by clicking here: https://princetonintegrativehealth.activehosted.com/f/11/…
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Jessica Carlan Holistic Integrative Nutrition Coach
Jessica Carlan Holistic Integrative Nutrition Coach

1 years ago

Please read beyond the headlines. Do your research ....
"...But just like it took 150 years after Copernicus recognized that the earth revolves around the sun before it was finally accepted, it will take a while for the world to catch up with the false idea that low fat and low cholesterol diets won’t save us from heart disease. In fact, low fat diets cause heart disease..."

"...The AHA has been at the vanguard of bad advice for decades since they first hooked onto the “fat is bad and will kill you” meme. They told us to eat very low fat, low cholesterol diets and to eat tons of starchy carbs (they get huge funding for cereal makers to put their seal of approval on sugary cereals because they are “fat free” but 75 percent sugar). Except now the overwhelming amount of research has proved that idea dead wrong. In fact, their recommendations have killed millions of people (no joke) from heart disease and diabetes..."

http://drhyman.com/blog/2017/… ... See MoreSee Less

Coconut Oil – Are You Coco-Nuts to Eat It? - Dr. Mark Hyman

drhyman.com

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? That’s from a review published in the New England Journal of Medicine. It makes me sad and furious at the same time...
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