Jessica Carlan

Board Certified Integrative Nutrition Coach

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Date night choices

April 17, 2015April 22, 2015jessicacarlan

I was asked what our #Pizza

Dinner, Primary Food, Uncategorized Dining Out

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Jessica Carlan Holistic Integrative Nutrition Coach

4 days ago

Jessica Carlan Holistic Integrative Nutrition Coach

If I could IV the salt air Into my veins I would…. #saltlife #friends
#asburyparknj #asburyparkboardwalk #nj #monmouthcounty #asburyparkbeach
…

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Jessica Carlan Holistic Integrative Nutrition Coach shared a post.

1 week ago

Jessica Carlan Holistic Integrative Nutrition Coach

Al-anon has taught me the concept of surrender… it continues to be a work in progress. You’re never alone in your depression & anxiety 💕
“The irony is that the “bad” thing we are fighting to repress is always that which needs our immediate attention and love. The shift to nurturing and supporting the self in this state of duress (aka, negativity) allows for a relaxation into it, and our fight-or-flight response finally begins to let go. Because the real process of letting go means embracing the thing that hurts, not forcing oneself to bypass it with toxic positivity.”
…

F*ck Positivity. Real Growth happens in the Darkness, Triggers, Anxiety & Pain.

There is no right or wrong way to heal, only our own path.

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Jessica Carlan Holistic Integrative Nutrition Coach

2 weeks ago

Jessica Carlan Holistic Integrative Nutrition Coach

“DW” Danielle Walker’s Against All Grain has saved the last 5 yrs of holiday (GF)cooking! 🥧 Maybe I’ll win her baking contest again this year!☺️•
#dairyfree spinach artichoke dip, #glutenfree 🍎 galette & Brussels w/ bacon jam 🥓 on tap for tomm baby! We may even make your dairy free #eggnog to kick off Xmas decorating this weekend! 🎄•
All recipes can be found in Danny’s Celebrations cookbook😘
Happy Thanksgiving everyone!•

#eatclean #cleaneating #guthealth …

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  • The scale is the worst piece of equipment…
  • Grain free Crepes for Breakfast!
  • Date night choices
  • Easter sweet treats!
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