The scale is the worst piece of equipment…

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enter I’ve posted this before and may start posting it monthly! reminder to all my beautiful ladies, this stupid piece of equipment doesn’t get to dictate your mood by spitting off a higher number than you hoped for. Remember weight is only ONE indicator (and a weak one at that) of what’s going on internally. ❤ We focus on % of Body fat in my program but even that is difficult to get a 100% accurate read on. Lets start listening to our bodies and how we feel. 👊 #selfcare #selflove #health #integrativenutritioncoach #IIN #primaryfood #jerseyshorecoach #jerseyshorelocal #redbanknj #monmouthcounty #healthfirst #Fit #fitfam #fitlife #cleaneating #cleaneats #monmouthcounty #healthcoach #jessicacarlan #nj

http://alternovo.com/strategie/ A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on