Uncategorized – Jessica Carlan

The scale is the worst piece of equipment…

May 19, 2015May 22, 2015jessicacarlan

I’ve posted this before and may start posting it monthly! reminder to all my beautiful ladies, this stupid piece of equipment doesn’t get to dictate your mood by spitting off a higher number than you hoped for. Remember weight is only ONE indicator (and a weak one at that) of what’s going on internally. ❤ We focus on % of Body fat in my program but even that is difficult to get a 100% accurate read on. Lets start listening to our bodies and how we feel. 👊 #selfcare #selflove #health #integrativenutritioncoach #IIN #primaryfood #jerseyshorecoach #jerseyshorelocal #redbanknj #monmouthcounty #healthfirst #Fit #fitfam #fitlife #cleaneating #cleaneats #monmouthcounty #healthcoach #jessicacarlan #nj

A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on May 18, 2015 at 4:16am PDT

Grain free Crepes for Breakfast!

April 22, 2015April 24, 2015jessicacarlan

#blueberry + #raspberry cinnamon #crepes for this BEAUTIFUL #Spring morning #breakfast

Breakfast, Dairy Free, Gluten Free, Uncategorized

Date night choices

April 17, 2015April 22, 2015jessicacarlan

I was asked what our #Pizza

Dinner, Primary Food, Uncategorized Dining Out

Easter sweet treats!

April 5, 2015April 22, 2015jessicacarlan

Oooeyy goooeeyyy #coffee + #caramel #chocolate bars! Nada artificial. Nada chemicals.

Gluten Free, Sweet treats, Uncategorized

Health + Wellness Event in Colts Neck, NJ!

February 22, 2015jessicacarlan

Latin flava

January 22, 2015February 22, 2015jessicacarlan

A little #spanish flava earlier this a.m. Made a chorizo #frittata for the hubby earlier this morning with all fresh #local ingredients. #shoplocal #health #healthfirst #fitfam #jerseyshorecoach #integrativenutritioncoach #iin #jessicacarlan #breakfastalldamnday

A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on Jan 25, 2015 at 8:43am PST

Butternut squash curry with Shrimp and Scallops

November 18, 2014November 18, 2014jessicacarlan

#butternutsquash #coconut and #shrimp simmering in curry powder. #yum thx @ashley for the inspiration! #health #healthcoach #jerseyshorecoach #redbank #nj #jessicacarlan #fitfam #Fit #FindYourFit #foodie

A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on Nov 11, 2014 at 4:02pm PST

Day 4 of my online Detox group

November 8, 2014November 18, 2014jessicacarlan

Day 4 of my online #detox group and the entire gang is going strong!

Breakfast, Dairy Free, Dinner, Fast and Simple, Gluten Free, Immune Boosting, Meatless Mondays, Uncategorized, Vegan

Love from my detoxers…

November 1, 2014November 18, 2014jessicacarlan

So excited to be part of this woman's #journey to #health ! #Mom of three who's given her energy to everyone else and has decided it's time for some #selfcare & #selflove Ask about my complimentary Health strategy sessions via #facetime or #skype ! #healthcoach #jerseyshorecoach #redbank #nj #FindYourFit #healthfirst #jessicacarlan

A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on Nov 11, 2014 at 5:31am PST

Grateful to do this work

October 1, 2014November 18, 2014jessicacarlan

#Inspired & #Motivated by my #client 's on a daily basis. They keep me going! words cannot express how darn #grateful I am to get to do the "work" I do. If you know anyone struggling with their health goals , I would be honored to work them to #guide them towards attainable #lifestyle changes. Xo❤ #healthcoach #iin #jerseyshorecoach #nutrition #healthfirst #redbank #nj #entrepreneur @nutritionschool

A photo posted by Jessica Carlan B.S., CHC, AADP (@jessicacarlan) on Oct 10, 2014 at 8:23am PDT