Program Benefits

so_healthcoaching_5_380x253Together, we will explore concerns specific to you and your body and discover the tools and strategy you need to create sustainable changes for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program options include…

  • A set amount of 50-minute sessions per month depending on the package you choose
  • E-mail support between sessions
  • “Rapid recipes” that are healthy and simple to prepare
  • Personal 1 on 1 coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge and support YOUR unique goals
  • My personal commitment to your health and success
  • Freebies such as cookbooks, food samples and more depending on your health goals

To decide if health coaching is right for you, I invite you to schedule a Complimentary Discovery Call with me.  During this session, we will discuss your top 2 health and lifestyle concerns to determine how I can best support you in achieving your goals.