Together, we will explore concerns specific to you and your body and discover the tools and strategy you need to create sustainable changes for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program options include…
- A set amount of 50-minute sessions per month depending on the package you choose
- E-mail support between sessions
- “Rapid recipes” that are healthy and simple to prepare
- Personal 1 on 1 coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge and support YOUR unique goals
- My personal commitment to your health and success
- Freebies such as cookbooks, food samples and more depending on your health goals
To decide if health coaching is right for you, I invite you to schedule a Complimentary Discovery Call with me. During this session, we will discuss your top 2 health and lifestyle concerns to determine how I can best support you in achieving your goals.