Jessica Carlan

Did you know? September is Alzheimer's Awareness Month! In anticipation of launching our new Brain Health Program, Dr. Leonti is sharing his top 20 insights via email, throughout the month of September, on ways to optimize your brain health. If you are interested in receiving these email insights, beginning September 1st, please register by clicking here: https://princetonintegrativehealth.activehosted.com/f/11/…

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Jessica Carlan Holistic Integrative Nutrition Coach

1 years ago

Please read beyond the headlines. Do your research ....
"...But just like it took 150 years after Copernicus recognized that the earth revolves around the sun before it was finally accepted, it will take a while for the world to catch up with the false idea that low fat and low cholesterol diets won’t save us from heart disease. In fact, low fat diets cause heart disease..."

"...The AHA has been at the vanguard of bad advice for decades since they first hooked onto the “fat is bad and will kill you” meme. They told us to eat very low fat, low cholesterol diets and to eat tons of starchy carbs (they get huge funding for cereal makers to put their seal of approval on sugary cereals because they are “fat free” but 75 percent sugar). Except now the overwhelming amount of research has proved that idea dead wrong. In fact, their recommendations have killed millions of people (no joke) from heart disease and diabetes..."

http://drhyman.com/blog/2017/… ... See MoreSee Less

Coconut Oil – Are You Coco-Nuts to Eat It? - Dr. Mark Hyman

drhyman.com

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? That’s from a review published in the New England Journal of Medicine. It makes me sad and furious at the same time...

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