Business Focus
I work with women 40+ providing education on nutritional and lifestyle interventions to help support challenges with digestion, immune function, hormones, metabolic health and more.
Adamant about streamlining and simplifying the health care experience, I work collaboratively with all providers on the client’s care team, I often assist in creating their care team and oversee all aspects of their care providing a functional medicine approach.
Functional medicine is rooted in science and centered on you as a whole person. It explores how systems in the body—such as metabolism, hormones, digestion, and the stress response—work together and how lifestyle factors like nutrition, sleep, movement, and stress can influence those systems. By looking for patterns and underlying contributors rather than isolated symptoms, this approach supports personalized, evidence-based strategies to promote long-term health and resilience.
Functional medicine explores how systems in the body work together and how lifestyle factors- like nutrition, sleep, movement and stress- can influence those systems
Services
- Private 1-1 Integrative Nutrition Sessions | In person and Virtual
- Group Coaching and Workshops | In person and Virtual
- Meal planning support, including meal ideas and recipes that meet multiple dietary needs
- Support for goal setting, behavior change and implementation of lifestyle changes (nutrition habits, physical activity, sleep, stress-reduction strategies)
- Referral & Care Coordination to vetted physicians (trauma informed therapists, specialists, hormone therapy provider, etc) helping clients follow medical recommendations. I work collaboratively with all providers on their care team and oversee all aspects of the clients care.
- Functional Medicine Testing (via Licensed Physician): access to advanced functional medicine laboratory testing through a third-party licensed physician. Testing may include hormone panels, metabolic markers, gut health, nutrient status, and inflammatory markers.
- Educate clients on supplements and botanicals, how they are generally used, and safety considerations
- Pantry makeovers (local clients)
- Grocery store tours (local clients)
All Active Clients Receive:
Chat support via my eHR in between sessions (please allow up to 2 business days)
Session Summary with a clear plan of action tailored to the client’s goals and readiness
Educational handouts to review in between sessions
Recipes and meal planning support customized to the clients needs (there is no ONE WAY of eating for everyBODY)
Fullscript discounts, an online dispensary of professional grade supplements
How I Work
STEP 1: Discovery Session | Complimentary 10-15 minute chat to review how I work, your health goals and determine if I’m a fit to support you with your health goals.
STEP 2: Initial Consultation | 60-120 minutes | All clients start with a functional nutrition/coaching initial consultation: an opportunity to ask questions; consent to policies; discuss goals; review of health history, medical history, food logs, assessment forms, and lab work all submitted in advance; client interview; formulation of case; determine next steps.
STEP 3: Ongoing/Follow Up Health Coaching Sessions | 60 minutes | All new clients are required to have a minimum of 1 session/month for the first 3 months to gain momentum and ensure we’re on the right path. From there the client can book sessions as needed with the goal to increase time in between sessions and eventually “graduating.” Follow ups are to check in about struggles and successes; review goals and barriers to goal progress; review diet and supplement routine; lifestyle and habit review; examine new lab work or other pertinent information; determine next steps
Brief limited sessions |up to 30 minutes |: Short, more in-depth, targeted topic will be reviewed
Business Hours
Appointments will be held on predetermined weekdays , usually Tuesdays- Thursdays, between 10:30 am and2:30 pm EST. If availability does not fit your schedule, please reach out about setting up a time that works for you.
Location
New office location coming in 2026 on the Shrewsubry/Eatontown line!
All appointments are currently held online through my secure eHR.
Clients requesting pantry makeovers will meet in their home kitchen, within 5 miles of 07724.