As women, our nutritional needs evolve through different stages of life, and perimenopause and beyond can bring unique challenges. This workshop is designed to help you navigate these changes by understanding the importance of balanced nutrition to support your body during this transformative phase.
Workshop Highlights:
🥕Hormonal Interplay: Gain a deeper understanding of the hormonal changes during perimenopause and menopause and how they affect your metabolism, energy levels, and overall well-being.
🍋 Nutrition for Hormonal Balance: Learn which foods and nutrients can help regulate hormones, reduce symptoms like hot flashes, fatigue, and mood swings, and support overall health.
🍓 Gut Health & Digestion: Learn how to support your digestive system during hormonal transitions, including the role of probiotics, fiber, and anti-inflammatory foods.
🥬Mindful Eating: Explore strategies for tuning into your body’s hunger cues, practicing mindful eating, and building a positive relationship with food.
This hands-on, interactive workshop will provide practical advice, science-backed strategies, and actionable tips to help you feel your best during perimenopause and beyond.
Who Should Attend:
🔅Women experiencing or preparing for perimenopause and menopause.
🔅Anyone interested in learning how to support their health through nutrition during these life stages.
🔅Women seeking to develop sustainable, healthy habits for long-term wellness.
