Health rarely exists in separate boxes. Hormones, digestion, stress, sleep, thyroid and metabolic health can all influence one another—yet healthcare often looks at these areas separately.
My approach is different.
I help you connect the dots.
We look at the bigger picture of your health and identify where you may need more information, education or support.
We make it personal.
Your symptoms, health history, nutrition, lifestyle, priorities, health data and current medical care all matter.
Then we make it doable.
We turn information and recommendations into realistic next steps that fit your actual life.
When appropriate, I also help you prepare for conversations with your medical providers and collaborate with your healthcare team so your care feels more connected—not fragmented.
My goal is to help bridge the gap between the health information you’re receiving and knowing what to actually do with it.
Areas I Support
Perimenopause & Menopause
Hormonal changes, symptoms, nutrition, sleep, stress, thyroid and metabolic health.
Gut & Digestive Health
Bloating, constipation, irregular bowel habits, food sensitivities, digestive function and microbiome health – with education around specialty/functional testing when appropriate.
Stress, Energy & Nervous System Health
Chronic stress can affect far more than how stressed you feel. We explore sleep, energy, nervous system regulation, stress physiology and the HPA axis—and how these may intersect with hormones, digestion, thyroid and metabolic health.
Metabolic & Thyroid Health
Education and support around blood sugar regulation, thyroid health, energy, body composition and healthy aging. When appropriate, I provide access to continuous glucose monitors (CGMs) and education to help you better understand your individual glucose patterns and how factors such as food, movement, sleep and stress may influence them.
Nutrition & Lifestyle
Personalized nutrition, movement, sleep and lifestyle strategies that are realistic and sustainable.
Lab Education, Functional Testing & Care Coordination – Testing is never one-size-fits-all.
Being told that your labs are “normal” does not always mean you feel well, that underlying concerns have been fully explored, or that your results reflect what is optimal for you. Education is provided around conventional and specialty testing, including helping you understand your health data and identify questions or testing worth discussing with your physician team. Functional and specialty testing is available when appropriate, and I collaborate with healthcare providers when additional evaluation or coordinated care may be helpful.
Ways to Work With Me
Private 1:1 Health Coaching Personalized integrative and functional health coaching designed around your individual health goals, history and readiness for change. Sessions are currently offered virtually through my secure health platform.
Group Coaching, Workshops & Speaking Interactive education for small groups, organizations and community events on women’s health, menopause, nutrition, metabolic health and other integrative health topics.
Additional Support For local clients, pantry makeovers and grocery store tours may also be available.
All Active Clients Receive:
My support extends beyond our scheduled sessions. Active clients receive:
Between-Session Support
Secure messaging through my health platform for questions and check-ins between appointments
Personalized Session Summaries
A clear summary following your session, including priorities, educational recommendations and next steps based on your goals and readiness.
Educational Resources
Relevant handouts and resources to help you better understand what we’re working on and continue learning between sessions.
Nutrition & Meal Support
Recipes, meal ideas and practical nutrition strategies customized to your needs and preferences—because there is no one way of eating that works for every body.
Professional Supplement Access
Access to professional-grade supplements through my online dispensary at a client discount when appropriate.
Interested in Working Together?
Location
All appointments are currently held online through my secure eHR
Clients requesting pantry makeovers will meet in their home kitchen, within 5 miles of 07724.