Step 1: Complimentary Discovery Call | 10–15 Minutes
We’ll briefly discuss what you’re looking for support with, how I work and whether my approach feels like a good fit for your needs. This is also an opportunity for me to learn more about what you’re experiencing and determine whether I’m the right person to support you. There is no obligation to move forward.
Step 2: Initial Consultation | 60–120 Minutes
We’ll take a comprehensive look at your health history, current concerns, nutrition and lifestyle, goals, relevant medical history and available lab information.
Because you’ll complete your health history and assessment forms in advance, we can use our time together to begin connecting the pieces, identify priorities and determine meaningful next steps.
Step 3: Ongoing Health Coaching | 60 Minutes
Follow-up sessions give us the opportunity to assess what’s working, discuss challenges and successes, review new information, adjust priorities and continue building on your progress.
Most new clients benefit from meeting approximately once a month for the first three months to build momentum. From there, sessions can become less frequent as you gain confidence and eventually no longer need regular coaching.
Brief Follow-Up Sessions | Up to 30 Minutes
For established clients who need focused support around a specific question, concern or previously discussed area.
All individual health coaching appointments are currently held virtually through my secure health platform.
In-person pantry makeovers, grocery store tours, workshops and other services may be available locally.
Ready to Get Started?
If you’re looking for a more personalized approach to your health and want support making sense of the different pieces, a complimentary discovery call is the best place to start. We’ll talk briefly about what you’re experiencing, what you’re hoping to accomplish and whether my approach is the right fit for you.