Business Focus
Jessica Carlan, INHC works with women 40+ through nutrition and lifestyle interventions to help support digestion issues, immune function, hormones, metabolic health and other symptom challenges using a functional medicine approach. Functional medicine, in short, is focused on approaching the body as a whole system and addressing the root causes of why a person is struggling and/or not feeling well as well as being preventive and proactive with ones health.
Services Offered
Functional holistic nutrition/health consultation & coaching
Functional lab work reviews for educational purposes
Health & Wellness Foundations
Group programs, weight loss, improving sleep and other programs
Meal planning support, including meal ideas and recipes that meet multiple dietary needs
Pantry makeovers (local clients)
Grocery store tours (local clients)
All Active Clients Receive:
Chat support via my eHR in between sessions for quick clarifying questions (please allow up to 2 business days)
Session Summary with a clear plan of action tailored to the clients’ goals and readiness
Coordination of care with other providers (Therapist, Rheumatologist, Gastroenterologist, etc)
Educational handouts to review in between sessions
Recipes and meal Ideas, client dependent
Fullscript discounts, an online dispensary of professional grade supplements
How I Work
STEP 1: Discovery Session | Complimentary 10-15 minute chat to review how I work, your health goals and determine if I’m a fit to support you with your health goals.
STEP 2: Initial Consultation | 60-120 minutes | All clients start with a functional nutrition/coaching initial consultation: an opportunity to ask questions; consent to policies; discuss outcomes goals; review of health history, medical history, food logs, assessment forms, and lab work all submitted in advance; client interview; formulation of case; determine next steps.
Ongoing/Follow Up Health Coaching Sessions | 60 minutes | All new clients are required to have a minimum of 1 session/month for the first 3 months to gain momentum and ensure we’re on the right path. From there the client can book sessions as needed with the goal to increase time in between sessions to 6-8 weeks and eventually “graduating.” Follow ups are to check in about struggles and successes; review goals and barriers to goal progress; review diet and supplement routine; lifestyle and habit review; examine new lab work or other pertinent information; determine next steps
Brief limited sessions |up to 30 minutes |: Short, more in-depth, targeted topic will be reviewed
Business Hours
Appointments will be held on predetermined weekdays , usually Tuesdays- Thursdays, between 10:30 am and2:30 pm EST. If availability does not fit your schedule, please reach out about setting up a time that worksfor you.
Location
All appointments are currently held online through my secure eHR, Practice Better.
Clients requesting pantry makeovers will meet in their home kitchen, within 5 miles of 07724.