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Jessica Carlan

Board Certified Integrative Nutrition Coach

  • Jessica Carlan Ahlers, B.S., INHC
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Cacao Beet Greens Smoothie

March 4, 2014April 4, 2014jessicacarlan


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Ahhhh. Whenever I cooked beets I felt guilty throwing the green stalks away.  I figured there had to be something to do with them but it seemed like too much effort to try it out.. and would it even taste good? Read more →

Fast and Simple, Immune Boosting, Power Snacks, Uncategorized, Vitamix Leave a comment

Before you diagnose yourself with depression…

February 25, 2014May 1, 2014jessicacarlan

Education, Uncategorized Leave a comment

Raw Balls

February 24, 2014April 4, 2014jessicacarlan


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Everyone knows about my sweet tooth, especially for chocolate! Growing up, I couldn’t wait to finish dinner to get to the real part of the meal, which typically consisted of Chips Ahoy or Breyers Ice Cream. Read more →

Fast and Simple, Gluten Free, Power Snacks, Uncategorized, Vegan Leave a comment

Berry Oat Bake

February 13, 2014May 22, 2015jessicacarlan

Finding time to prepare nutritious and healthy meals continues to be a challenge for many of us.  Loaded with protein, fiber and minerals, this simple oat bake is healthy, filling and most importantly delicious. It can be tweaked to be Gluten-free and/or Vegan.


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Breakfast, Dairy Free, Gluten Free, Vegan Leave a comment

Simply Made Almond Milk

January 24, 2014April 4, 2014jessicacarlan

When I added the oh so mighty Vitamix to our wedding registry I was asked, “why is that blender so expensive?” Well anyone who owns a Vitamix knows it’s an insult to refer to it as a blender! Makes soups, jams, peanut butter, salad dressings and even ice cream! (I get into some mint chocolate chip from time to time.)
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Dairy Free, Vitamix Leave a comment

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