đčMicrobiome, Mocktails and Menopause – our nutrition workshop at Karma Barre in Spring Lake was shifted to Fri 5/9 at 5:30pm to minimize conflict w/the re-grand opening on 4/26đ
Our bodies needs evolve and our nutrition should evolve with it!
đDecreasing estrogens (and progesterone) during this transition decrease microbial diversity and increase our risk of inflammation and LEAKY GUT
đ°One of the ways you can nurture your gut is with fermented foods like Kvass and do a âshotâ a day! đ
Kvass, made from beets, is crazy EASY & FAST to make. Recipe đ
đ« Iâll be discussing this and more on May 9! See you then!
RECIPE
2-4 beets
1/4 sauerkraut juice (I like Hawthorne valley)
1 TBSP sea salt (I use grey celtic salt @selina_naturally or @redmondrealsalt )
Filtered water
INSTRUCTIONS
1-Wash the beets and peel if not organic, leave the skin if organic.
2-chop the beats into small cubes, do not grate
3- place the beats in the bottom of a half gallon glass jar
4-add the sauerkraut juice and salt. If you donât want to use sauerkraut juice, you can double the salt. It just might take a little longer to ferment.
5-fill the jar the rest of the way with filtered water
6-cover with a towel or cheese cloth and leave it on the counter of room temperature for two days to ferment
7- transfer to the refrigerator. I drink about 2 to 3 ounces each morning at night.
Recipe credit @wellnessmama